| Excuses,
Excuses by Dr. Robert Osgoodby
WARNING!! Always seek the advice of
a Medical Doctor before starting, or making changes
in your diet or exercise program.
In today's fast paced world, sometimes it can
be challenging to find the time to get to the
gym to workout. I am sure you have heard many
people say, "There just aren't enough hours
in the day." The number one excuse for not
training on a regular basis is not being able
to find the time. Ninety nine percent of all excuses
are not valid! If you are serious about getting
in shape, if it is a top priority, nothing will
get in the way of you achieving your goal. If
you want something bad enough, it is amazing what
you will do to get it. Here are a few things you
can do to eliminate the "I don't have time"
excuse.
Get up an hour earlier, or stay up an hour
later.
Dedicate this extra hour of time to training and
achieving your fitness goals. Fact: Most people
spend more time sleeping than they need to. Eight
or nine hours of sleep can be great, but by no
means necessary to maintain your health and let
you feel good Personally, I find it easier and
more effective to get up an hour earlier and train
first thing in the morning for two reasons. Training
first thing in the morning increases your metabolism
and keeps you burning calories at an increased
rate throughout the day.
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